The app only works in areas with cell service; to be able to download a trail route for offline use, you’ll need the pro version of AllTrails. “This is helpful (and critical, I’d argue) if you’re in the backcountry with questionable cell service, especially if you don’t have any other navigational tools or are unfamiliar with the area,” Amanda argues. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others.

Nike Training App

If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

• The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• Research from NIH PMC (2021) confirms that compound, multi-joint exercises optimize both strength and hypertrophy outcomes more efficiently than isolation work for untrained individuals (study on compound movements).
• This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options.
• If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
• Plus, Sweat has a forum where you can connect with other women using the platform.

BODY & BELL

Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.

Best Workout App for Beginners: Muscle Booster

If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you. While there are form demonstrations available to help with technique, there are no follow-along video workouts available. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking.

Train to Become a Personal Trainer with Classmates.At our venues.

Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta Airlines, Johnson & Johnson. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.

Best For Yoga

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

Here are the best free workout apps without subscriptions to try in 2026:

Secondly, if you choose one-on-one coaching through Caliber, you can expect to pay far less through the app than with in-person training. Depending on where you live, hiring a personal trainer can cost between $50 to $150 per hour. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too. The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more.

Key Features to Look for in a Gym App

While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

USA Weightlifting Certification ( : From an Olympic Weightlifter’s Perspective

This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve. The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests.

Exercise Guides & Muscles Worked

This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. What makes The Movement Athlete special is its structured approach to complex movements. The app breaks it down into progressive components, teaching you to master each element before combining them into the full movement. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement.

Apple fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these walks are must-listens. The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more. Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them.

If you’re a beginner, ensure that the app you choose will grow with you in your fitness journey by looking to see if they offer beginner, intermediate, and advanced classes. If you’re a seasoned athlete, make sure the app you choose has varying levels of intensity and workouts to do at home enough to offer in the long run. Turns out Peloton offers more than just their high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home.

The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated. You may also like knowing that Nicole gives the Bloom Method a 4-out-of-5-star rating for overall value. “For $30 per month, you’re getting a lot of great knowledge about how to properly prepare for labor and recover from it,” says Nicole. Our tester rated it a 1 out of 5 in this category, which shouldn’t be a total surprise considering this is an AI-based platform.

She builds on what you have learned while keeping it fresh and engaging. A workout plan for every day, created by an expert coach and new each week. Calisthenics is using your body weight to build strength, flexibility, and coordination—without needing a gym full of machines or a ton of heavy bars and plates, and these are our calisthenics programs. These are our programs designed to improve your snatch and clean & jerk performance. Developed by an exercise scientist, the app uses data from your previous performance to create every new workout, ensuring that your workouts are tailored to your specific needs and goals.

The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free.

The app only works in areas with cell service; to be able to download a trail route for offline use, you’ll need the pro version of AllTrails. “This is helpful (and critical, I’d argue) if you’re in the backcountry with questionable cell service, especially if you don’t have any other navigational tools or are unfamiliar with the area,” Amanda argues. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others.

Nike Training App

If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

• The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• Research from NIH PMC (2021) confirms that compound, multi-joint exercises optimize both strength and hypertrophy outcomes more efficiently than isolation work for untrained individuals (study on compound movements).
• This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options.
• If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
• Plus, Sweat has a forum where you can connect with other women using the platform.

BODY & BELL

Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.

Best Workout App for Beginners: Muscle Booster

If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you. While there are form demonstrations available to help with technique, there are no follow-along video workouts available. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking.

Train to Become a Personal Trainer with Classmates.At our venues.

Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta Airlines, Johnson & Johnson. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.

Best For Yoga

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

Here are the best free workout apps without subscriptions to try in 2026:

Secondly, if you choose one-on-one coaching through Caliber, you can expect to pay far less through the app than with in-person training. Depending on where you live, hiring a personal trainer can cost between $50 to $150 per hour. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too. The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more.

Key Features to Look for in a Gym App

While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

USA Weightlifting Certification ( : From an Olympic Weightlifter’s Perspective

This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve. The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests.

Exercise Guides & Muscles Worked

This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. What makes The Movement Athlete special is its structured approach to complex movements. The app breaks it down into progressive components, teaching you to master each element before combining them into the full movement. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement.

Apple fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these walks are must-listens. The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more. Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them.

If you’re a beginner, ensure that the app you choose will grow with you in your fitness journey by looking to see if they offer beginner, intermediate, and advanced classes. If you’re a seasoned athlete, make sure the app you choose has varying levels of intensity and workouts to do at home enough to offer in the long run. Turns out Peloton offers more than just their high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home.

The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated. You may also like knowing that Nicole gives the Bloom Method a 4-out-of-5-star rating for overall value. “For $30 per month, you’re getting a lot of great knowledge about how to properly prepare for labor and recover from it,” says Nicole. Our tester rated it a 1 out of 5 in this category, which shouldn’t be a total surprise considering this is an AI-based platform.

She builds on what you have learned while keeping it fresh and engaging. A workout plan for every day, created by an expert coach and new each week. Calisthenics is using your body weight to build strength, flexibility, and coordination—without needing a gym full of machines or a ton of heavy bars and plates, and these are our calisthenics programs. These are our programs designed to improve your snatch and clean & jerk performance. Developed by an exercise scientist, the app uses data from your previous performance to create every new workout, ensuring that your workouts are tailored to your specific needs and goals.

The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free.

The app only works in areas with cell service; to be able to download a trail route for offline use, you’ll need the pro version of AllTrails. “This is helpful (and critical, I’d argue) if you’re in the backcountry with questionable cell service, especially if you don’t have any other navigational tools or are unfamiliar with the area,” Amanda argues. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others.

Nike Training App

If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

• The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• Research from NIH PMC (2021) confirms that compound, multi-joint exercises optimize both strength and hypertrophy outcomes more efficiently than isolation work for untrained individuals (study on compound movements).
• This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options.
• If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
• Plus, Sweat has a forum where you can connect with other women using the platform.

BODY & BELL

Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.

Best Workout App for Beginners: Muscle Booster

If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you. While there are form demonstrations available to help with technique, there are no follow-along video workouts available. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking.

Train to Become a Personal Trainer with Classmates.At our venues.

Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta Airlines, Johnson & Johnson. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.

Best For Yoga

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

Here are the best free workout apps without subscriptions to try in 2026:

Secondly, if you choose one-on-one coaching through Caliber, you can expect to pay far less through the app than with in-person training. Depending on where you live, hiring a personal trainer can cost between $50 to $150 per hour. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too. The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more.

Key Features to Look for in a Gym App

While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

USA Weightlifting Certification ( : From an Olympic Weightlifter’s Perspective

This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve. The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests.

Exercise Guides & Muscles Worked

This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. What makes The Movement Athlete special is its structured approach to complex movements. The app breaks it down into progressive components, teaching you to master each element before combining them into the full movement. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement.

Apple fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these walks are must-listens. The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more. Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them.

If you’re a beginner, ensure that the app you choose will grow with you in your fitness journey by looking to see if they offer beginner, intermediate, and advanced classes. If you’re a seasoned athlete, make sure the app you choose has varying levels of intensity and workouts to do at home enough to offer in the long run. Turns out Peloton offers more than just their high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home.

The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated. You may also like knowing that Nicole gives the Bloom Method a 4-out-of-5-star rating for overall value. “For $30 per month, you’re getting a lot of great knowledge about how to properly prepare for labor and recover from it,” says Nicole. Our tester rated it a 1 out of 5 in this category, which shouldn’t be a total surprise considering this is an AI-based platform.

She builds on what you have learned while keeping it fresh and engaging. A workout plan for every day, created by an expert coach and new each week. Calisthenics is using your body weight to build strength, flexibility, and coordination—without needing a gym full of machines or a ton of heavy bars and plates, and these are our calisthenics programs. These are our programs designed to improve your snatch and clean & jerk performance. Developed by an exercise scientist, the app uses data from your previous performance to create every new workout, ensuring that your workouts are tailored to your specific needs and goals.

The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free.

The app only works in areas with cell service; to be able to download a trail route for offline use, you’ll need the pro version of AllTrails. “This is helpful (and critical, I’d argue) if you’re in the backcountry with questionable cell service, especially if you don’t have any other navigational tools or are unfamiliar with the area,” Amanda argues. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others.

Nike Training App

If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

• The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• Research from NIH PMC (2021) confirms that compound, multi-joint exercises optimize both strength and hypertrophy outcomes more efficiently than isolation work for untrained individuals (study on compound movements).
• This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options.
• If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
• Plus, Sweat has a forum where you can connect with other women using the platform.

BODY & BELL

Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.

Best Workout App for Beginners: Muscle Booster

If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you. While there are form demonstrations available to help with technique, there are no follow-along video workouts available. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking.

Train to Become a Personal Trainer with Classmates.At our venues.

Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta Airlines, Johnson & Johnson. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.

Best For Yoga

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

Here are the best free workout apps without subscriptions to try in 2026:

Secondly, if you choose one-on-one coaching through Caliber, you can expect to pay far less through the app than with in-person training. Depending on where you live, hiring a personal trainer can cost between $50 to $150 per hour. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too. The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more.

Key Features to Look for in a Gym App

While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

USA Weightlifting Certification ( : From an Olympic Weightlifter’s Perspective

This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve. The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests.

Exercise Guides & Muscles Worked

This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. What makes The Movement Athlete special is its structured approach to complex movements. The app breaks it down into progressive components, teaching you to master each element before combining them into the full movement. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement.

Apple fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these walks are must-listens. The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more. Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them.

If you’re a beginner, ensure that the app you choose will grow with you in your fitness journey by looking to see if they offer beginner, intermediate, and advanced classes. If you’re a seasoned athlete, make sure the app you choose has varying levels of intensity and workouts to do at home enough to offer in the long run. Turns out Peloton offers more than just their high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home.

The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated. You may also like knowing that Nicole gives the Bloom Method a 4-out-of-5-star rating for overall value. “For $30 per month, you’re getting a lot of great knowledge about how to properly prepare for labor and recover from it,” says Nicole. Our tester rated it a 1 out of 5 in this category, which shouldn’t be a total surprise considering this is an AI-based platform.

She builds on what you have learned while keeping it fresh and engaging. A workout plan for every day, created by an expert coach and new each week. Calisthenics is using your body weight to build strength, flexibility, and coordination—without needing a gym full of machines or a ton of heavy bars and plates, and these are our calisthenics programs. These are our programs designed to improve your snatch and clean & jerk performance. Developed by an exercise scientist, the app uses data from your previous performance to create every new workout, ensuring that your workouts are tailored to your specific needs and goals.

The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free.

The app only works in areas with cell service; to be able to download a trail route for offline use, you’ll need the pro version of AllTrails. “This is helpful (and critical, I’d argue) if you’re in the backcountry with questionable cell service, especially if you don’t have any other navigational tools or are unfamiliar with the area,” Amanda argues. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others.

Nike Training App

If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

• The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• Research from NIH PMC (2021) confirms that compound, multi-joint exercises optimize both strength and hypertrophy outcomes more efficiently than isolation work for untrained individuals (study on compound movements).
• This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options.
• If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
• Plus, Sweat has a forum where you can connect with other women using the platform.

BODY & BELL

Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.

Best Workout App for Beginners: Muscle Booster

If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you. While there are form demonstrations available to help with technique, there are no follow-along video workouts available. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking.

Train to Become a Personal Trainer with Classmates.At our venues.

Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta Airlines, Johnson & Johnson. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.

Best For Yoga

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

Here are the best free workout apps without subscriptions to try in 2026:

Secondly, if you choose one-on-one coaching through Caliber, you can expect to pay far less through the app than with in-person training. Depending on where you live, hiring a personal trainer can cost between $50 to $150 per hour. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too. The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more.

Key Features to Look for in a Gym App

While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

USA Weightlifting Certification ( : From an Olympic Weightlifter’s Perspective

This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve. The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests.

Exercise Guides & Muscles Worked

This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. What makes The Movement Athlete special is its structured approach to complex movements. The app breaks it down into progressive components, teaching you to master each element before combining them into the full movement. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement.

Apple fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these walks are must-listens. The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more. Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them.

If you’re a beginner, ensure that the app you choose will grow with you in your fitness journey by looking to see if they offer beginner, intermediate, and advanced classes. If you’re a seasoned athlete, make sure the app you choose has varying levels of intensity and workouts to do at home enough to offer in the long run. Turns out Peloton offers more than just their high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home.

The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated. You may also like knowing that Nicole gives the Bloom Method a 4-out-of-5-star rating for overall value. “For $30 per month, you’re getting a lot of great knowledge about how to properly prepare for labor and recover from it,” says Nicole. Our tester rated it a 1 out of 5 in this category, which shouldn’t be a total surprise considering this is an AI-based platform.

She builds on what you have learned while keeping it fresh and engaging. A workout plan for every day, created by an expert coach and new each week. Calisthenics is using your body weight to build strength, flexibility, and coordination—without needing a gym full of machines or a ton of heavy bars and plates, and these are our calisthenics programs. These are our programs designed to improve your snatch and clean & jerk performance. Developed by an exercise scientist, the app uses data from your previous performance to create every new workout, ensuring that your workouts are tailored to your specific needs and goals.

The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free.

The app only works in areas with cell service; to be able to download a trail route for offline use, you’ll need the pro version of AllTrails. “This is helpful (and critical, I’d argue) if you’re in the backcountry with questionable cell service, especially if you don’t have any other navigational tools or are unfamiliar with the area,” Amanda argues. If you’re a cyclist, or any endurance athlete, a great app for tracking your bike routes is Strava. Not only is the GPS tracking pretty accurate, but there is a social element that separates it from most other free cycling apps. Amanda tested the app and says, “This is a fun app—very fun if you like CrossFit. Provided by Under Armour, Map My Fitness is easy to set up and sync with other apps and devices, like Garmin, Apple Health, UA connected footwear, MyFitnessPal, and others.

Nike Training App

If there is a workout that you frequent, you can create it as a workout routine to simplify logging it in. In addition, Heavy provides some basic strength training routines of their own, such as 5 x 5 back squats. You can look at Hevy’s and other user’s workouts for inspiration, if you’re not sure what to do that day.

• The best workout app for you covers the exercises you’re interested in doing at a level that’s accessible to you.
• It’s a very impressive app, but only meant for a specific style of training, so we give it 3 out of 5 stars for the workout variety.
• Research from NIH PMC (2021) confirms that compound, multi-joint exercises optimize both strength and hypertrophy outcomes more efficiently than isolation work for untrained individuals (study on compound movements).
• This AI-powered app earned high scores for its workout variety, easy-to-use interface, and customization options.
• If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.
• Plus, Sweat has a forum where you can connect with other women using the platform.

BODY & BELL

Looking for the best workout apps can be tough, especially if you’re looking for a free app. One of the most frustrating things about browsing an app store on your Android device or iPhone is that almost every workout app says they’re free, but with in-app purchases. Once you install the app, however, you realize that the in-app purchase is to unlock full use of the workout app. Caine is an Olympian, placing 9th in weightlifting at the 2020 Tokyo Olympics.

Best Workout App for Beginners: Muscle Booster

If you’ve already been going to the gym for a few years or are looking to move away from in-person personal training sessions and plan your own workouts, this could be the app for you. While there are form demonstrations available to help with technique, there are no follow-along video workouts available. The best free strength training app is only “free” if it doesn’t lock the features you actually need behind a paywall. A free tier (the features available at no cost before requiring a subscription) has real value only when it includes the core functions — workout logging, a basic exercise library, and progress tracking.

Train to Become a Personal Trainer with Classmates.At our venues.

Christopher Mohr, PhD, RD, is both a subject matter expert and speaker and performance coach. He also works with large corporations like Deloitte, Delta Airlines, Johnson & Johnson. Not every app will provide ongoing accountability to help you stay motivated, but we consider it a positive when we do see an app offering this feature. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.

Best For Yoga

I highly recommend the premium subscription, which comes with tons of different training programs, from hypertrophy to strength and powerlifting focus. SWEAT’s app is clean and easy to navigate, with the ability to save workouts for later and browse ‘On Demand’ workouts from other trainers outside of your plan. This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes. Metrics such as active heart rate, calories, steps, and distance are tracked, too, and demo videos are also available on the watch, though trainer audio is not.

Here are the best free workout apps without subscriptions to try in 2026:

Secondly, if you choose one-on-one coaching through Caliber, you can expect to pay far less through the app than with in-person training. Depending on where you live, hiring a personal trainer can cost between $50 to $150 per hour. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too. The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more.

Key Features to Look for in a Gym App

While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). Start by identifying your fitness goals, as they will guide your app selection. Whether you’re aiming to lose weight, gain muscle, improve flexibility, or train for a specific event, choose an app that specializes in the type of workouts and progress tracking aligned with your objectives.

USA Weightlifting Certification ( : From an Olympic Weightlifter’s Perspective

This kind of loyalty — the “I just need to track my sets” user — is exactly who both apps serve. The difference is that Strong users tend to care more about data export and granular control, while Hevy users tend to engage with the social feed as a motivation mechanism. To learn more about tracking your max lifts, see our guide to personal records. Our team evaluated both apps over six weeks using real training sessions, and the difference is clearer than any spec sheet suggests.

Exercise Guides & Muscles Worked

This attention to instructional quality helps you understand not just what to do, but why you’re doing it and how to execute it properly. What makes The Movement Athlete special is its structured approach to complex movements. The app breaks it down into progressive components, teaching you to master each element before combining them into the full movement. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. With over 40,000 customers, and very positive online reviews, we were excited to test out their mobility programs for ourselves. Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement.

Apple fitness+ boasts a series titled Time to Walk, which features various guided walks by celebrities. From Jamie Lee Curtis to Rebel Wilson to Dolly Parton, these walks are must-listens. The app is only available on Apple products, but features an array of other exercises, including HIIT, yoga, meditation, and more. Get three months free when purchasing a qualifying apple product, or one-month free upon subscribing with an existing product. Whatever those aspirations are, we’ve rounded up the most efficient, effective, and easy-to-use apps to help you meet them.

If you’re a beginner, ensure that the app you choose will grow with you in your fitness journey by looking to see if they offer beginner, intermediate, and advanced classes. If you’re a seasoned athlete, make sure the app you choose has varying levels of intensity and workouts to do at home enough to offer in the long run. Turns out Peloton offers more than just their high-tech spin bikes and treads. They also have an app that has a wide range of workouts you can do at home.

The interface is clean and easy to navigate as well, leading Amanda to rate both the setup and ease of use a 5 out of 5. Now, Amanda brings her expertise in fitness to the GGR team by testing equipment and writing authentic, honest reviews on everything you might need to stock your home gym. If you want to focus on cardio, the Nike Run Club offers several features to help you get started and stay motivated. You may also like knowing that Nicole gives the Bloom Method a 4-out-of-5-star rating for overall value. “For $30 per month, you’re getting a lot of great knowledge about how to properly prepare for labor and recover from it,” says Nicole. Our tester rated it a 1 out of 5 in this category, which shouldn’t be a total surprise considering this is an AI-based platform.

She builds on what you have learned while keeping it fresh and engaging. A workout plan for every day, created by an expert coach and new each week. Calisthenics is using your body weight to build strength, flexibility, and coordination—without needing a gym full of machines or a ton of heavy bars and plates, and these are our calisthenics programs. These are our programs designed to improve your snatch and clean & jerk performance. Developed by an exercise scientist, the app uses data from your previous performance to create every new workout, ensuring that your workouts are tailored to your specific needs and goals.

The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. If you’re looking for another great app that also offers personalized coaching from a certified fitness professional, you may want to consider Future. It also costs $199 per month, but GGR readers can get their first month for free.