Easily track your daily activities (for free) just by carrying your phone, set goals, and connect the app to your Android Wear device, if you have one. If you use other apps like Strava, Withings, Runtastic, Runkeeper and Noom Coach you can even connect them with Google Fit to keep all of your data in one place. This free app is one of the best around, especially when it comes to weightlifting. The app also gives you access to Bodybuilding.com’s extensive Exercise Database, so you never have to wonder how to safely perform a move. I still remember the sticker shock of looking at a gym membership contract and realizing the math just didn’t add up.

Adidas Training by Runtastic

Strong has helped millions of people in over 100 countries complete over 30 million workouts. There’s something for every type of exerciser on this list. It’s available for iPhone or Android, or you can access the platform on your laptop. Don’t know how many calories were in that Pineapple Banana Tofu Alfalfa shake you just drank? Just enter the first few letters of each food and MyFitnessPal will find it for you. Don’t just track calories, but also sodium, fat and more with the food journal.

You push yourself to the absolute limit for minutes using nothing but your body weight, and then your workout for the day is….done. Fast and dirty with reportedly some serious calorie burn throughout the day. ➖No one-off workouts➖No video-style workouts, which could make it harder to push yourself and keep your heart rate up. ➖A one-size-fits-all meal plan that may require some DIY engineering to get just right.

➕Set programs with a history tracker and reminders to keep you on track with the premium version. I had just finished month three of gym/at-home workouts and meal plans with a personal trainer who seriously kicked my booty (more on her later). And, for the first time in maybe ever I was really loving what I was seeing in the mirror. Speaking of specialization, the Sworkit app is known as the app for core workouts.

Google Fit, Android

We rounded up our favorites for every type of athlete, from the ultracompetitive to the total newbie. The best workout app for women is one that adapts to your schedule, offering options for all time frames without compromising results. Finding the best workout app for you is about choosing one that fits your life, goals and budget – because fitness should work for you, not the other way around. WH editors and SID trainers alike are obsessed with Ladder, which was co-founded by a WH advisory board member, Lauren Kanski, CPT.

Rock My Run (Free or $5 per month for Premium subscription)

From quick home workouts to advanced AI-driven training, there’s a solution for everyone. Businesses looking to tap into this growing demand need a strong mobile app development company by their side. Though people were fitness freaks earlier as well, but now the trend has clearly changed- people want fitness on demand. Gym memberships are becoming expensive, schedules are busier, and not everyone has access to personal trainers.

According to Garage Gym Reviews, in-person training can run you anywhere from $50 to $150 a session. Thankfully, the fitness world has finally caught up to our wallets. You don’t need a pricey contract to get solid coaching anymore. We’ve pulled together a real-world guide to the top free workout apps for women projected to dominate in 2026, so you can skip the fees and get straight to the sweat. For some women, nothing derails a workout quite like a painful period.

Best Strength Training Apps For Women In 2026: Your Guide To Confident Workouts

Gym membership retention strategies can unimeal review help you support each client’s wellness journey so they’re happy and engaged. To shorten your learning curve, here are the general best practices employed by top free exercise apps, and 10 great apps you can use as inspiration — including the key lessons each offers. That being said, launching a free workout app is different from opening a gym.

• The Yoga Studio app provides most of the pros of a live yoga class, but lets you go at your own pace with step-by-step instructions.
• Fitness and workout app industry is becoming aggressively competitive.
• Premade workouts can be as short as five minutes or as long as several hours.
• I’ve had this app for just over six months, and it’s probably been the most life changing app I’ve ever downloaded.
• Premium users have the ability to record more subjective data, like your mood in the morning and how you felt by the end of the day.
• Plus, there are new programs added every month, so you’ll never get bored.

➕Everything with Ainsley is 100% done for you and customized to your body and goals.➕You can choose gym-based or at-home workouts. ➕Both the meal plan and workouts change weekly, giving you tons of variety. ➕If you’re going on vacation or traveling, you can tell her. She’ll give you recommendations for staying on track while being non-restrictive enough to still enjoy your travels. I’ve searched and searched for the best workout apps.

And, if you use one of these best at-home workout apps, you may find yourself sticking to your new routine even after you’ve returned from vacation. Maybe it’s not on the other lists of the best workout apps because it’s yoga. The moment you sign up for this workout app, you’ll get a welcome email and be assigned a trainer. You’ll need to tell them your preferred language (English/Spanish) and answer their questions before beginning.

Ten Fitness Apps to Keep Your Workout Plan on Track

Follow @barrys to see the class times posted on Instagram stories the day before. Strava is more than a tracking app, it’s a global community of runners, cyclists, and endurance athletes. It keeps you motivated by blending fitness tracking with social interaction. If you’ve ever needed a strong incentive, like money, to keep you on track, then here’s an app for you. You pledge to workout for a certain number of days, and if you don’t, you’ll have to pay up.

Fitbod

Under Armour now owns MyFitnessPal, and it’s one of our all-time favorite apps. You can sign up via your social media account or create a new profile. Then, once you’re in, you can track everything from your calories consumed to the laps you swam. This is by far the most expensive non-app workout app on the list. But I would also say Ainsley has offered, hands-down the best at-home workout I’ve ever had. Anyone who has some experience with HIIT workouts at home or in the gym.

Best for iPhone Users

We’ve answered some of the most common questions women ask about fitness apps, to help you get started. Her handle used to be @hardcoreainsley and that’s an understatement. They include a lot of weight training and interval cardio workouts that could be done at home or in the gym. Your custom plan will include very specific instructions for 4-5 days of workouts and detailed menus that change every week. You’ll share progress pics each week and have access to her via email to ask any questions or share issues you are having with your plan.

Adidas Training

Someone who’s always wanted a personal trainer, but never did because of the price. You can ask them questions, see exactly how a workout is done and be held accountable – all at a fraction of the price. People who like a community to stay motivated and want an introduction to supplements.

Strava (Free or $6 per month for all three Summit Pack subscriptions)

While smartphone apps can help guide you in your fitness journey, they cannot match the skills and experience of certified personal trainers. These professionals know how to assess special needs such as medical conditions or injured body areas that need careful exercise routines. As an accountability partner, they also can observe your exercises to determine correct form and execution. But, if you do use an app, how do you know which ones are the best? Let’s face it – some apps aren’t worth your time or your money.